breathing

Intervene, Breathe, and Believe

Jan 2, 2023 07:23 PM Central
Amy Minke
breathing, christmas, DIY, essential oils
0 Comments

Intervene, Breathe, and Believe

Deep breathing is a simple way to manage stress. (You always have it with you...) Add Young Living essential oils and take level-up your intervention!

The olfactory nerve connects directly to the center of the brain, specifically the limbic system which is the center for primal emotion. Essential oil molecules can penetrate along the nerve pathway and intervene in the stress response.

Deep breathing itself helps de-activate the sympathetic nervous system (fight of flight response) and helps activate the parasympathetic nervous system (rest and digest response). Also, the physical act of deep breathing with diaphragm massages the adrenal glands.

One of my favorite Young Living essential oil blends to use is Believe. It is a blend of evergreen or conifer essential oils, ylang ylang, plus citrus. (It's lovely and grounding.)

What's your favorite Young Living essential oil or blend to intervene in your day?

------

Focus on the 4-Essentials for Life with our Wellness Renewal.

--> First is AIR - Respiratory System (BTW, Believe would be a great complement to this program!)

Meet Peter & Amy Minke!

Freedom Oilers is the Young Living organization of Peter & Amy Minke

You desire essential oils for your family - and you choose the best for them, right?! Also, you desire help in learning HOW TO USE ESSENTIAL OILS to achieve powerful results to keep your family happy and healthy!

You've found an awesome resource, right here! We are Peter & Amy Minke and we have been using Young Living Essential Oils for over 26 years. We actually used other oils before that, and even some during that time, but we learned the hard way that there is a WIDE range of quality out there and the poor quality (even when they say they are tested and "pure"), can hurt you.

Please know that we only use Young Living Essential Oils – and that in our opinion and experience, you cannot expect to achieve the same results we talk about by just going out and buying essential oils. In fact, we hesitate to teach people how we use oils until we know that they have Young Living oils. You need a company committed to quality and committed to the therapeutic use of essential oils.

Why would you choose to learn from us?

We have A LOT of experience! We have 5 children and have used Young Living products through 4 pregnancies and with 5 infants (Our oldest was a baby when we found YL -- he's now 26!). We are both massage therapists and we have taught regular people as well as massage therapists to use essential oils safely and effectively for the last 26 years.

Also, Peter has a PhD in Cell Biology. (If you're interested in the science behind essential oils, ask him questions! He loves to "geek out" about the oils.) Peter served on the Scientific Advisory Board for Young Living Essential Oils. He has been a national and international trainer for Young Living, as well -- that means he travels across the country and around the world teaching people how to use essential oils!

We would love to teach you, too! :)