Focus on the essentials -
the 4 Essentials for Life: Food, Water, Air, and Love.
Dr. Peter Minke shares that if something is essential for life, then it is powerful for healing. We tend to spend a lot of time on food. However, we can live weeks without food, days without water, but only minutes without air. As powerful as food is for our healing, water is more powerful, and air is even more powerful. (And the greatest of these is love....)
To start our Wellness Renewal, we start with AIR... and add LOVE along the way.
Dr. Minke has provided videos to help you get in touch with your Respiratory System:
1) learn the anatomy and how it functions,
2) utilize breath to become more self-aware,
3) find out how specific nutrients and supplements support the basic functions, and
4) be trained in do-able massage and movement techniques to facilitate optimal function and increase comfort levels.
These videos are FREE. You can sign up to receive weekly emails with links.
These are greatly enhanced by adding in Young Living essential oils and supplements. You can choose what fits your needs, as well as time and money budget.
Action Steps for the month:
- Stop the Poison - Get rid of artificial fragrance in your living space (FREE)! Replace with natural, premium essential oils from Young Living. Get your diffuser out!
- Diffuse daily with Young Living essential oils and blends; try oils that are typically known for helping breathe easy.
- Focus on your breath for at least one short period of the day. Increasing your breath volume and oxygenation by even a little bit can have profound benefits! (FREE)
- Massage your ribcage to optimize your breath volume. This takes about 5-10 minutes and can be done daily or weekly. (FREE or add a massage oil)
- Take supplements to support and get in touch with your respiratory system.
- Apply Young Living essential oils topically to your chest and back to feel your Respiratory System.
- Build self-awareness skills, especially targeting your Respiratory System. (FREE)
- Speak powerful positive affirmations about your breath and body! (FREE)
Minimum
If you don't yet have a diffuser and Young Living essential oils, that's the place to start. Replace your artificial fragrance (candles, sprays, plug-ins, etc.).
You can use the essential oils and blends in the Premium Starter Kit for other parts of the Wellness Renewal -- making a massage oil, rubbing on topically to feel your Respiratory System, and even supplements to support the Respiratory System.
If you already have your diffuser and some oils to play with, you can choose to branch out and try some new oils.
If your budget allows, I would get Sulfurzyme, as well. Focusing on breathing and breath volume can get things moving in the body... Sulfurzyme provides basic nutrition to support the cleansing process. (Here's a video to explain.)
Basic
The Minimum plus I would highly recommend investing in the "Calm it Down Trio" of Sulfurzyme, Super C, Allerzyme. I find this trio helpful to manage cleansing reactions.
Complete
Oils and supplements to support your process of getting in touch with your Respiratory System!
- Choose a couple of essential oils or blends to apply topically and diffuse (RC, Myrtle, Breathe Again, etc.).
- Massage Oil to relax the ribcage and muscles around the Respiratory System (OrthoSport or OrthoEase)
- Release essential oil blend to manage emotional issues that may come up when focusing on breath.
- Supplements to support the Respiratory System:
- Laurus Nobilis Vitality essential oil
- Sulfurzyme
- Allerzyme
- Super C
- NingXia Red
Here's a video explanation of what to order and why by Dr. Peter Minke.
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