Feeling tired? Stressed? Needing to refresh and renew from the inside out?
The 14-Day NingXia Red Reset is a simple, yet effective way to accomplish a wide array of wellness goals:
- increased energy,
- improved sleep,
- decreased stress,
- maintaining healthy inflammation,
- weight management,
- and more!
In this recorded webinar, Amy Minke, MS, LMT discusses some science of wolfberries, NingXia Red, and antioxidants, plus personal testimonials of NINE of her family members doing the Reset at the same time, and the simple how to procedures. Find out what silver spoons and rubber bands have to do with it!
How do you get Red-Y? It really is simple. Get your NingXia Red. The basic Reset is to drink 6 ounces of NingXia Red for 14 days. You can layer on healthy habits for self care, too -- hydration, healthy eating, exercise. It's up to you!
Connect with our Freedom Oilers community in our Facebook group! (Contact us, and we'll help you get connected!)
Check out what the Freedom Oilers are up to this month - promos, events, and more!
--> Shop our "fresh & green" diffuser oils!
Focus on the essentials -
the 4 Essentials for Life: Food, Water, Air, and Love.
Dr. Peter Minke shares that if something is essential for life, then it is powerful for healing. We tend to spend a lot of time on food. However, we can live weeks without food, days without water, but only minutes without air. As powerful as food is for our healing, water is more powerful, and air is even more powerful. (And the greatest of these is love....)
To start our Wellness Renewal, we start with AIR... and add LOVE along the way.
Dr. Minke has provided videos to help you get in touch with your Respiratory System:
1) learn the anatomy and how it functions,
2) utilize breath to become more self-aware,
3) find out how specific nutrients and supplements support the basic functions, and
4) be trained in do-able massage and movement techniques to facilitate optimal function and increase comfort levels.
These videos are FREE. You can sign up to receive weekly emails with links.
These are greatly enhanced by adding in Young Living essential oils and supplements. You can choose what fits your needs, as well as time and money budget.
Action Steps for the month:
- Stop the Poison - Get rid of artificial fragrance in your living space (FREE)! Replace with natural, premium essential oils from Young Living. Get your diffuser out!
- Diffuse daily with Young Living essential oils and blends; try oils that are typically known for helping breathe easy.
- Focus on your breath for at least one short period of the day. Increasing your breath volume and oxygenation by even a little bit can have profound benefits! (FREE)
- Massage your ribcage to optimize your breath volume. This takes about 5-10 minutes and can be done daily or weekly. (FREE or add a massage oil)
- Take supplements to support and get in touch with your respiratory system.
- Apply Young Living essential oils topically to your chest and back to feel your Respiratory System.
- Build self-awareness skills, especially targeting your Respiratory System. (FREE)
- Speak powerful positive affirmations about your breath and body! (FREE)
Minimum
If you don't yet have a diffuser and Young Living essential oils, that's the place to start. Replace your artificial fragrance (candles, sprays, plug-ins, etc.).
You can use the essential oils and blends in the Premium Starter Kit for other parts of the Wellness Renewal -- making a massage oil, rubbing on topically to feel your Respiratory System, and even supplements to support the Respiratory System.
If you already have your diffuser and some oils to play with, you can choose to branch out and try some new oils.
If your budget allows, I would get Sulfurzyme, as well. Focusing on breathing and breath volume can get things moving in the body... Sulfurzyme provides basic nutrition to support the cleansing process. (Here's a video to explain.)
Basic
The Minimum plus I would highly recommend investing in the "Calm it Down Trio" of Sulfurzyme, Super C, Allerzyme. I find this trio helpful to manage cleansing reactions.
Complete
Oils and supplements to support your process of getting in touch with your Respiratory System!
- Choose a couple of essential oils or blends to apply topically and diffuse (RC, Myrtle, Breathe Again, etc.).
- Massage Oil to relax the ribcage and muscles around the Respiratory System (OrthoSport or OrthoEase)
- Release essential oil blend to manage emotional issues that may come up when focusing on breath.
- Supplements to support the Respiratory System:
- Laurus Nobilis Vitality essential oil
- Sulfurzyme
- Allerzyme
- Super C
- NingXia Red
Here's a video explanation of what to order and why by Dr. Peter Minke.
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Be sure to sign up for weekly updates and action items.
Happy Wellness! - It's February - Month 2 of the YL Wellness Program!
Let's focus on the Fluid System or Circulatory System (aka the blood and the lymph)!
Lymph Drainage for the Neck & Head
Antioxidants for the Blood
The Goals
1) support the Fluid (or Circulatory) System
2) ditch the toxins in your personal body care products
3) continue ditching trans fats from your diet
Check out our sister blog at Minke Wellness with all the video resources in one place!
What to Order & Why
Taking Our Supplements for the Fluid System
Make sure you're optimizing your savings and your FREEBIES using Young Living's Loyalty Rewards program!
100ish PV Option
-----------------------
* Master Formula
* Rehemogen tincture
* choose either Clove Vitality or Grapefruit Vitality
For the full program (300ish PV Option) -- add these
--------------------
* Grapefruit Vitality or Clove Vitality (the other one)
* Cel-Lite Magic Massage Oil
* Allerzyme capsules
* Slique CitraSlim capsules
--> Be sure you keep plenty of Sulfurzyme on hand -- if you need to reorder that, it takes priority!
Then, choose A or B:
A: #StopthePoison with your personal care products (This is top priority if you haven't done it, yet.)
---> Ex. Lavender Shampoo, Lavender Conditioner, Lavender Hand & Body Lotion, and Lavender Foaming Hand Soap (choose your favorites from Young Living)
B: NingXia Red 2-pack (if you've already ditched & switched for your personal care products)
Join in the 21-Day Red Drink Challenge to
- hydrate your body,
- flood your body with nutrients, and
- encourage gentle cleansing for your body!
What is the Red Drink?
The Recipe
- 1 ounce NingXia Red
- 1 tsp Sulfurzyme Powder
- 2-3 drops Lime Vitality essential oil
Mix in an empty NingXia Red bottle (or quart-sized jar) and fill with filtered water!
--> Got Sulfurzyme Capsules? No problem. Just substitute 4-5 capsules -- open them into the mixture. If you like the sweetness of the Sulfurzyme Powder, substitute Slique Essence for the Lime Vitality -- or add in a MightyPro packet.
--> Got Sulfurzyme Capsules? No problem. Just substitute 4-5 capsules -- open them into the mixture. If you like the sweetness of the Sulfurzyme Powder, substitute Slique Essence for the Lime Vitality -- or add in a MightyPro packet.
The Challenge
Drink the Red Drink every day for 21 days. New habits are started well with 21 days! And, you'll give your body abundant resources and flood your body with nutrients!
Celebrate your wins with this fun Star Chart! Print it out and put it on your fridge!
Get the "Science of the Red Drink" with Peter Minke, PhD. Contact us for access to the science presentations!
